Ollie Knights v5:00/r...3 row
5,899
Meters
30:00.0
Time
2:32.5
Pace
319
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,899 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 89 |
December 09, 2025 14:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,899 | 2:32.5 | 99 | 639 | 20 | 112 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 98 |
| 20:00.0 | 3,967 | 2:31.2 | 101 | 648 | 20 | 124 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 120 |
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Workout Graph
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Rowed on EXR: EXR | UT2 Easy Row (Max. 60% HR) in Grand Tour, Henley - UT2 Easy Row (Max. 60% HR)