Greg Edwards 8x500m/2:00r row
4,000
Meters
16:44.8
Time
2:05.6
Pace
249
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 32:44.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 144 |
March 26, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 4,000 | 2:05.6 | 177 | 907 | 23 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 24 | |
| r342 |
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Workout Graph
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