Greg Edwards 15x1:00/0:30r row
3,746
Meters
15:00.0
Time
2:00.1
Pace
242
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,132 |
| Overall Time | 22:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 140 |
March 24, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,746 | 2:00.1 | 202 | 994 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r386 |
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Workout Graph
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