Greg Edwards 30:16 row
7,014
Meters
30:16.6
Time
2:09.4
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 145 |
March 21, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 7,014 | 2:09.4 | 161 | 854 | 23 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 |
| 30:16.6 | 66 | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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