Greg Edwards 28x250m/0:20r row
7,000
Meters
29:11.7
Time
2:05.1
Pace
434
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,721 |
| Overall Time | 38:31.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 139 |
March 10, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.7 | 7,000 | 2:05.1 | 179 | 914 | 24 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 23 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 23 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 23 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 23 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 23 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 23 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 23 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 24 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 23 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 26 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 25 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 25 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 27 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| r721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.