Greg Edwards v2:00/0:31r...7 row
3,378
Meters
14:00.0
Time
2:04.3
Pace
211
Calories
107
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 27:27.0 |
| Overall Distance | 3,530 |
| Overall Time | 41:27.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 0 |
February 27, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,378 | 2:04.3 | 182 | 926 | 24 | 107 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 92 | |
| r: 0:31 | 27 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 92 | |
| r: 7:38 | 25 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 108 | |
| r: 0:32 | 21 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 111 | |
| r: 8:57 | 21 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 116 | |
| r: 0:31 | 28 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 113 | |
| r: 9:13 | 20 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 120 | |
| r: 0:05 | 10 | ||||||
| r152 |
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Workout Graph
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