Greg Edwards v500m/0:31r...12 row
6,000
Meters
25:11.5
Time
2:05.9
Pace
373
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 6,303 |
| Overall Time | 35:15.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 145 |
February 24, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.5 | 6,000 | 2:05.9 | 175 | 902 | 23 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 23 | |
| r: 0:31 | 23 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | |
| r: 0:35 | 22 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| r: 0:30 | 27 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | |
| r: 0:34 | 28 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| r: 1:04 | 21 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:09 | 23 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| r: 0:45 | 28 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| r: 0:45 | 29 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| r: 0:53 | 37 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:23 | 24 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | |
| r: 0:47 | 23 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | |
| r: 0:08 | 18 | |||||
| r303 |
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Workout Graph
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