Greg Edwards 18x1:30/0:30r row
6,455
Meters
27:00.0
Time
2:05.4
Pace
401
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 144 |
February 19, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,455 | 2:05.4 | 177 | 909 | 23 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 23 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 23 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 22 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 23 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 23 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 23 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 22 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 23 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 23 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 23 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 23 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 24 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 24 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 24 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 24 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 23 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 24 | |
| r551 |
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Workout Graph
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