Greg Edwards 10x1:00/0:20r row
2,413
Meters
10:00.0
Time
2:04.3
Pace
149
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,631 |
| Overall Time | 13:20.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 144 |
February 10, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r218 |
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Workout Graph
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