Greg Edwards 15x2:00/0:35r row
7,059
Meters
30:00.0
Time
2:07.4
Pace
434
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,478 |
| Overall Time | 38:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 140 |
February 07, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 23 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r419 |
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Workout Graph
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