Greg Edwards v500m/0:37r...12 row
6,000
Meters
25:15.5
Time
2:06.2
Pace
372
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 6,329 |
| Overall Time | 34:42.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 146 |
January 29, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.5 | 6,000 | 2:06.2 | 174 | 898 | 22 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | |
| r: 0:37 | 29 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | |
| r: 0:38 | 28 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 21 | |
| r: 0:46 | 31 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 21 | |
| r: 0:41 | 32 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | |
| r: 1:02 | 27 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | |
| r: 0:49 | 23 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | |
| r: 1:01 | 30 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:10 | 24 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | |
| r: 0:42 | 29 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| r: 0:53 | 34 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | |
| r: 0:56 | 21 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 0:12 | 21 | |||||
| r329 |
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Workout Graph
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