Greg Edwards v500m/0:09r...10 row
5,000
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 32:01.0 |
| Overall Distance | 5,269 |
| Overall Time | 52:58.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 144 |
January 28, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 906 | 23 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 22 | |
| r: 0:09 | 17 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 6:49 | 36 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| r: 0:35 | 24 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | |
| r: 7:21 | 27 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | |
| r: 0:52 | 33 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | |
| r: 7:26 | 30 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | |
| r: 0:48 | 30 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | |
| r: 7:06 | 24 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| r: 0:48 | 31 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:07 | 17 | |||||
| r269 |
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Workout Graph
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