Greg Edwards v2:30/0:30r...10 row
5,949
Meters
25:00.0
Time
2:06.0
Pace
372
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 150 |
January 22, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,949 | 2:06.0 | 175 | 901 | 23 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 23 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 23 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 23 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 24 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 24 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:30 | 18 | |||||
| r264 |
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Workout Graph
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