Greg Edwards 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
303
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 147 |
January 20, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 23 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 22 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 23 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 23 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 23 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 23 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 23 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 23 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 26 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 26 |
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Workout Graph
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