Greg Edwards 12x2:00/0:30r row
5,658
Meters
24:00.0
Time
2:07.2
Pace
347
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 151 |
January 15, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,658 | 2:07.2 | 170 | 884 | 24 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| r483 |
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Workout Graph
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