Greg Edwards v500m/0:35r...14 row
7,000
Meters
29:57.5
Time
2:08.3
Pace
429
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 7,440 |
| Overall Time | 37:41.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 149 |
January 08, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 7,000 | 2:08.3 | 165 | 869 | 23 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | |
| r: 0:35 | 44 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | |
| r: 0:23 | 45 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| r: 0:24 | 27 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | |
| r: 0:47 | 37 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| r: 0:44 | 24 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| r: 0:37 | 37 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| r: 0:35 | 29 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| r: 0:33 | 34 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| r: 0:41 | 43 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| r: 0:46 | 28 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | |
| r: 0:30 | 25 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | |
| r: 0:30 | 22 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| r: 0:32 | 28 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | |
| r: 0:07 | 17 | |||||
| r440 |
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Workout Graph
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