Greg Edwards v2:00/0:33r...11 row
5,090
Meters
22:00.0
Time
2:09.6
Pace
308
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 5,448 |
| Overall Time | 31:06.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 141 |
January 01, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,090 | 2:09.6 | 161 | 852 | 23 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:33 | 27 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:33 | 26 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | |
| r: 0:33 | 30 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| r: 0:32 | 29 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:37 | 24 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | |
| r: 3:37 | 93 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| r: 0:46 | 42 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:34 | 20 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:39 | 22 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| r: 0:32 | 26 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:10 | 19 | |||||
| r358 |
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Workout Graph
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