Greg Edwards 7x1:00/0:30r row
1,763
Meters
7:00.0
Time
1:59.1
Pace
116
Calories
117
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,912 |
| Overall Time | 10:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 149 |
December 26, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,763 | 1:59.1 | 207 | 1012 | 25 | 117 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 109 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 113 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 113 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 115 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 121 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 124 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 129 |
| r149 |
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Workout Graph
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