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Greg Edwards 14x500m/0:35r row

7,000

Meters

29:10.9

Time

2:05.0

Pace

438

Calories

105

Heart Rate

Rest Distance490
Rest Time8:10.0
Overall Distance7,490
Overall Time37:20.9
Average Watts179
Calories Per Hour915
Stroke Rate24
Stroke Count752
Drag Factor150

December 23, 2024 08:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:10.9 7,000 2:05.0 179 915 24 105
2:11.0 500 2:11.0 156 835 23 84
2:11.0 500 2:11.0 156 835 23 81
2:09.5 500 2:09.5 161 854 23 87
2:07.0 500 2:07.0 171 888 24 94
2:07.4 500 2:07.4 169 882 24 94
2:05.9 500 2:05.9 175 903 24 104
2:03.2 500 2:03.2 187 944 25 109
2:03.9 500 2:03.9 184 933 25 108
2:01.1 500 2:01.1 197 978 26 120
2:00.8 500 2:00.8 199 983 26 120
2:04.6 500 2:04.6 181 922 25 111
2:03.2 500 2:03.2 187 944 24 114
2:01.3 500 2:01.3 196 974 26 123
2:01.1 500 2:01.1 197 978 26 125
r490

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Workout Graph

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