Greg Edwards v500m/0:32r...12 row
6,000
Meters
25:47.9
Time
2:08.9
Pace
365
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 6,323 |
| Overall Time | 37:24.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 141 |
December 20, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.9 | 6,000 | 2:08.9 | 163 | 861 | 22 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | |
| r: 0:32 | 28 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | |
| r: 0:39 | 30 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | |
| r: 0:39 | 28 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:42 | 33 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | |
| r: 0:47 | 33 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | |
| r: 1:40 | 26 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| r: 1:51 | 29 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| r: 0:54 | 26 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| r: 2:08 | 25 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| r: 0:50 | 24 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | |
| r: 0:39 | 24 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:16 | 17 | |||||
| r323 |
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Workout Graph
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