Greg Edwards v1:00/0:30r...7 row
1,707
Meters
7:00.0
Time
2:03.0
Pace
106
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,890 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 150 |
December 17, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,707 | 2:03.0 | 188 | 946 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 9:11 | 35 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:32 | 34 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:33 | 25 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 4:39 | 27 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 0:27 | 25 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:08 | 19 | |||||
| r183 |
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