Greg Edwards v500m/0:33r...11 row
5,500
Meters
23:13.1
Time
2:06.6
Pace
340
Calories
101
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 5,791 |
| Overall Time | 37:31.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 153 |
December 16, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.1 | 5,500 | 2:06.6 | 172 | 893 | 24 | 101 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 23 | 86 | |
| r: 0:33 | 36 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | 101 | |
| r: 1:19 | 27 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 91 | |
| r: 0:41 | 30 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 97 | |
| r: 2:14 | 26 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 101 | |
| r: 2:18 | 30 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 103 | |
| r: 1:17 | 26 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | 103 | |
| r: 1:02 | 29 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | 108 | |
| r: 1:02 | 29 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 115 | |
| r: 2:59 | 21 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 107 | |
| r: 0:44 | 25 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | 106 | |
| r: 0:09 | 12 | ||||||
| r291 |
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Workout Graph
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