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Greg Edwards v500m/0:33r...15 row

7,500

Meters

31:28.8

Time

2:05.9

Pace

467

Calories

109

Heart Rate

Rest Distance394
Rest Time11:36.0
Overall Distance7,894
Overall Time43:04.8
Average Watts175
Calories Per Hour903
Stroke Rate23
Stroke Count774
Drag Factor160

December 13, 2024 08:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:28.8 7,500 2:05.9 175 903 23 109
2:14.8 500 2:14.8 143 791 23 88
r: 0:33 22
2:11.8 500 2:11.8 153 826 23 89
r: 0:41 34
2:09.1 500 2:09.1 163 859 23 98
r: 0:38 24
2:08.1 500 2:08.1 167 873 23 102
r: 0:39 26
2:06.4 500 2:06.4 173 896 23 103
r: 0:40 31
2:06.0 500 2:06.0 175 902 23 106
r: 0:52 27
2:05.0 500 2:05.0 179 916 24 109
r: 0:44 28
2:04.5 500 2:04.5 181 924 24 113
r: 0:36 26
2:04.8 500 2:04.8 180 919 24 113
r: 0:43 23
1:58.7 500 1:58.7 209 1020 27 132
r: 1:50 25
2:04.1 500 2:04.1 183 930 24 115
r: 0:45 27
2:04.7 500 2:04.7 180 921 24 115
r: 0:44 26
2:04.2 500 2:04.2 183 928 24 117
r: 1:19 22
2:03.7 500 2:03.7 185 936 23 119
r: 0:42 31
2:03.0 500 2:03.0 188 947 24 120
r: 0:10 22
r394

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