Greg Edwards v500m/0:31r...8 row
4,000
Meters
16:45.1
Time
2:05.6
Pace
251
Calories
107
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 25:52.0 |
| Overall Distance | 4,225 |
| Overall Time | 42:37.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 158 |
December 12, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.1 | 4,000 | 2:05.6 | 176 | 907 | 24 | 107 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | 95 | |
| r: 0:31 | 27 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 92 | |
| r: 7:22 | 35 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 101 | |
| r: 0:41 | 29 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | 109 | |
| r: 7:54 | 30 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | 107 | |
| r: 0:44 | 34 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | 102 | |
| r: 7:27 | 23 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 125 | |
| r: 1:01 | 30 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 127 | |
| r: 0:12 | 17 | ||||||
| r225 |
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Workout Graph
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