Greg Edwards v500m/0:32r...8 row
4,000
Meters
16:51.5
Time
2:06.4
Pace
248
Calories
101
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,194 |
| Overall Time | 23:21.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 147 |
December 09, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.5 | 4,000 | 2:06.4 | 173 | 895 | 23 | 101 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | 87 | |
| r: 0:32 | 29 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 88 | |
| r: 0:37 | 26 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 97 | |
| r: 0:37 | 19 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | 103 | |
| r: 0:40 | 34 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 23 | 99 | |
| r: 2:19 | 28 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | 105 | |
| r: 0:35 | 17 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 110 | |
| r: 1:02 | 24 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 122 | |
| r: 0:08 | 17 | ||||||
| r194 |
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Workout Graph
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