Greg Edwards 8x1000m/1:00r row
8,000
Meters
34:43.9
Time
2:10.2
Pace
492
Calories
102
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,137 |
| Overall Time | 42:43.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 148 |
December 04, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.9 | 8,000 | 2:10.2 | 158 | 845 | 22 | 102 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | 82 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 22 | 95 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 22 | 99 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 106 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 | 108 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 23 | 111 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 108 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 24 | 113 |
| r137 |
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Workout Graph
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