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Greg Edwards v500m/0:05r...16 row

8,000

Meters

34:09.3

Time

2:08.0

Pace

489

Calories

103

Heart Rate

Rest Distance343
Rest Time5:37.0
Overall Distance8,343
Overall Time39:46.3
Average Watts167
Calories Per Hour873
Stroke Rate23
Stroke Count821
Drag Factor152

November 29, 2024 08:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:09.3 8,000 2:08.0 167 873 23 103
2:13.5 500 2:13.5 147 806 22 85
r: 0:05 14
2:13.8 500 2:13.8 146 802 22 81
r: 0:04 11
2:13.4 500 2:13.4 147 807 22 85
r: 0:06 18
2:13.4 500 2:13.4 147 807 22 89
r: 0:05 14
2:11.8 500 2:11.8 153 826 22 97
r: 0:07 24
2:12.2 500 2:12.2 151 821 22 91
r: 0:08 14
2:10.7 500 2:10.7 157 839 23 97
r: 0:20 29
2:09.1 500 2:09.1 163 859 23 99
r: 0:21 25
2:07.8 500 2:07.8 168 877 23 104
r: 0:30 21
2:06.0 500 2:06.0 175 902 24 110
r: 0:35 23
2:04.8 500 2:04.8 180 919 24 115
r: 0:38 24
2:05.5 500 2:05.5 177 909 24 112
r: 0:33 24
2:00.9 500 2:00.9 198 981 26 123
r: 0:39 28
2:03.0 500 2:03.0 188 947 25 119
r: 0:50 25
2:03.8 500 2:03.8 184 934 24 118
r: 0:27 31
1:59.5 500 1:59.5 205 1005 27 129
r: 0:09 18
r343

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