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Greg Edwards v500m/0:03r...15 row

7,500

Meters

31:31.2

Time

2:06.0

Pace

469

Calories

108

Heart Rate

Rest Distance369
Rest Time12:17.0
Overall Distance7,869
Overall Time43:48.2
Average Watts175
Calories Per Hour901
Stroke Rate23
Stroke Count762
Drag Factor152

November 27, 2024 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:31.2 7,500 2:06.0 175 901 23 108
2:13.1 500 2:13.1 148 810 23 88
r: 0:03 11
2:26.1 500 2:26.1 112 686 20 91
r: 1:02 22
2:06.9 500 2:06.9 171 889 24 95
r: 1:01 22
2:07.3 500 2:07.3 170 883 23 98
r: 0:42 35
2:07.2 500 2:07.2 170 885 24 99
r: 0:41 21
2:06.7 500 2:06.7 172 892 23 107
r: 0:38 25
2:04.6 500 2:04.6 181 922 23 107
r: 0:59 27
2:02.5 500 2:02.5 190 955 24 115
r: 0:55 27
2:02.4 500 2:02.4 191 956 24 116
r: 0:57 30
2:03.5 500 2:03.5 186 939 24 106
r: 1:04 23
2:01.1 500 2:01.1 197 978 25 120
r: 1:03 24
2:01.4 500 2:01.4 196 973 24 121
r: 1:01 30
2:01.1 500 2:01.1 197 978 24 126
r: 1:03 27
2:02.2 500 2:02.2 192 960 25 122
r: 0:59 27
2:05.2 500 2:05.2 178 913 23 117
r: 0:09 18
r369

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