Greg Edwards v2:00/6:46r...4 row
1,962
Meters
8:00.0
Time
2:02.3
Pace
125
Calories
118
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 2,057 |
| Overall Time | 16:54.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 154 |
October 21, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 24 | 118 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 117 | |
| r: 6:46 | 26 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 113 | |
| r: 0:56 | 27 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 117 | |
| r: 0:54 | 23 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 126 | |
| r: 0:18 | 19 | ||||||
| r95 |
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Workout Graph
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