Greg Edwards v2:00/0:20r...11 row
5,258
Meters
22:00.0
Time
2:05.5
Pace
329
Calories
108
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 5,602 |
| Overall Time | 41:43.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 147 |
October 09, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,258 | 2:05.5 | 177 | 909 | 23 | 108 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 85 | |
| r: 0:20 | 62 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 86 | |
| r: 0:32 | 30 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 95 | |
| r: 0:33 | 33 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 103 | |
| r: 0:37 | 30 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 109 | |
| r: 0:37 | 27 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 114 | |
| r: 0:36 | 24 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 114 | |
| r: 6:11 | 31 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 117 | |
| r: 0:58 | 28 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 122 | |
| r: 0:58 | 31 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 132 | |
| r: 8:11 | 31 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 118 | |
| r: 0:10 | 17 | ||||||
| r344 |
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Workout Graph
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