Greg Edwards v4:00/1:07r...7 row
6,566
Meters
28:00.0
Time
2:07.9
Pace
406
Calories
109
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 23:58.0 |
| Overall Distance | 6,739 |
| Overall Time | 51:58.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 149 |
October 07, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,566 | 2:07.9 | 167 | 875 | 22 | 109 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | 80 | |
| r: 1:07 | 25 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 91 | |
| r: 5:50 | 32 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | 108 | |
| r: 1:34 | 25 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 122 | |
| r: 6:55 | 25 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | 120 | |
| r: 1:21 | 24 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 119 | |
| r: 6:59 | 25 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | 124 | |
| r: 0:12 | 17 | ||||||
| r173 |
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Workout Graph
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