Greg Edwards v500m/0:55r...11 row
5,500
Meters
22:38.1
Time
2:03.4
Pace
350
Calories
110
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 5,765 |
| Overall Time | 36:50.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 139 |
September 08, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.1 | 5,500 | 2:03.4 | 186 | 940 | 24 | 110 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | 93 | |
| r: 0:55 | 24 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 93 | |
| r: 2:34 | 31 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | 104 | |
| r: 1:34 | 20 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 112 | |
| r: 1:03 | 18 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 109 | |
| r: 1:02 | 23 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | 115 | |
| r: 1:03 | 20 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 111 | |
| r: 1:09 | 22 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 120 | |
| r: 1:54 | 31 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 117 | |
| r: 1:16 | 27 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 121 | |
| r: 1:23 | 26 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 123 | |
| r: 0:19 | 23 | ||||||
| r265 |
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Workout Graph
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