Greg Edwards v1:00/0:47r...7 row
1,704
Meters
7:00.0
Time
2:03.2
Pace
106
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 1,926 |
| Overall Time | 16:06.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 137 |
August 23, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,704 | 2:03.2 | 187 | 943 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:47 | 25 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:17 | 95 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:41 | 21 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:14 | 22 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| r: 3:18 | 18 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:31 | 24 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:18 | 17 | |||||
| r222 |
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Workout Graph
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