Greg Edwards v20c/2:00r...5 row
4,631
Meters
19:13.0
Time
2:04.4
Pace
300
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 29:13.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 138 |
August 15, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 4,631 | 2:04.4 | 181 | 924 | 24 | |
| 1:24.1 | 322 | 2:10.5 | 157 | 840 | 23 | |
| r: 2:00 | 304 | |||||
| 2:38.5 | 627 | 2:06.3 | 173 | 896 | 23 | |
| r: 2:00 | 155 | |||||
| 3:47.5 | 920 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 39 | |||||
| 5:05.9 | 1,232 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 24 | |||||
| 6:17.0 | 1,530 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 21 | |||||
| r543 |
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Workout Graph
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