Greg Edwards v500m/0:53r...10 row
5,000
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 5,318 |
| Overall Time | 30:31.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 139 |
August 14, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 23 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | |
| r: 0:53 | 81 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:51 | 32 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | |
| r: 0:50 | 23 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | |
| r: 0:59 | 34 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | |
| r: 1:02 | 32 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | |
| r: 0:59 | 24 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | |
| r: 1:10 | 19 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| r: 1:33 | 28 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| r: 1:12 | 26 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 0:13 | 19 | |||||
| r318 |
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Workout Graph
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