Greg Edwards v500m/0:37r...10 row
5,000
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 5,269 |
| Overall Time | 41:10.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 138 |
August 12, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 22 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 22 | |
| r: 0:37 | 32 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | |
| r: 0:44 | 28 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| r: 0:46 | 25 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| r: 1:18 | 31 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:29 | 30 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| r: 5:46 | 27 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | |
| r: 1:35 | 26 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | |
| r: 1:35 | 29 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | |
| r: 5:27 | 21 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | |
| r: 0:14 | 20 | |||||
| r269 |
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Workout Graph
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