Greg Edwards v500m/0:35r...8 row
4,000
Meters
17:12.0
Time
2:09.0
Pace
243
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 4,230 |
| Overall Time | 37:38.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 139 |
August 11, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.0 | 4,000 | 2:09.0 | 163 | 861 | 23 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 23 | |
| r: 0:35 | 34 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | |
| r: 0:55 | 30 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | |
| r: 0:38 | 27 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| r: 8:29 | 30 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | |
| r: 1:07 | 31 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| r: 7:16 | 29 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:07 | 26 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 23 | |
| r: 0:19 | 23 | |||||
| r230 |
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Workout Graph
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