Greg Edwards v500m/0:46r...7 row
3,500
Meters
14:51.3
Time
2:07.3
Pace
215
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 23:44.0 |
| Overall Distance | 3,714 |
| Overall Time | 38:35.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 141 |
August 09, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 3,500 | 2:07.3 | 170 | 883 | 23 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | |
| r: 0:46 | 33 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:02 | 29 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | |
| r: 1:02 | 33 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| r: 6:34 | 30 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| r: 6:45 | 40 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| r: 7:25 | 28 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | |
| r: 0:10 | 21 | |||||
| r214 |
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Workout Graph
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