Greg Edwards 6x1:00/0:30r row
1,389
Meters
6:00.0
Time
2:09.5
Pace
83
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,490 |
| Overall Time | 9:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 140 |
August 02, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r101 |
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Workout Graph
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