Greg Edwards v2:00/0:34r...11 row
5,251
Meters
22:00.0
Time
2:05.6
Pace
328
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 5,560 |
| Overall Time | 42:12.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 141 |
July 29, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,251 | 2:05.6 | 176 | 906 | 24 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| r: 0:34 | 33 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:34 | 28 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | |
| r: 0:39 | 44 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:36 | 31 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | |
| r: 0:34 | 26 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | |
| r: 0:43 | 24 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:10 | 30 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| r: 9:05 | 29 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| r: 4:52 | 22 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| r: 1:05 | 23 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:20 | 19 | |||||
| r309 |
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Workout Graph
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