Greg Edwards v500m/4:45r...3 row
1,500
Meters
6:20.2
Time
2:06.7
Pace
93
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 1,566 |
| Overall Time | 17:28.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
July 10, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r: 4:45 | 25 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| r: 5:28 | 26 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:55 | 15 | |||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.