Greg Edwards v2000m/3:00r...4 row
5,000
Meters
20:27.6
Time
2:02.7
Pace
324
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 32:27.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 130 |
April 15, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 25 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 25 | |
| r: 3:00 | 555 | |||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 383 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 62 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| r: 3:00 | 546 | |||||
| r1,546 |
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Workout Graph
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