Greg Edwards v500m/1:47r...5 row
2,500
Meters
10:10.0
Time
2:02.0
Pace
160
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 2,636 |
| Overall Time | 22:26.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 124 |
April 03, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,500 | 2:02.0 | 193 | 963 | 25 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:47 | 29 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | |
| r: 3:01 | 29 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| r: 4:18 | 30 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| r: 2:47 | 29 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | |
| r: 0:23 | 19 | |||||
| r136 |
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Workout Graph
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