Greg Edwards v2:00/1:00r...7 row
4,121
Meters
17:00.0
Time
2:03.7
Pace
262
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 137 |
February 09, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,121 | 2:03.7 | 185 | 935 | 25 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | |
| r: 1:00 | 206 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 186 | |||||
| r1,245 |
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Workout Graph
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