Greg Edwards 7x1:00/0:30r row
1,724
Meters
7:00.0
Time
2:01.8
Pace
108
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,870 |
| Overall Time | 10:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 133 |
January 15, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r146 |
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Workout Graph
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