Greg Edwards 8x1:00/1:00r row
1,836
Meters
8:00.0
Time
2:10.7
Pace
120
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 136 |
December 20, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 9 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r830 |
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Workout Graph
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