Greg Edwards v2:00/8:52r...9 row
4,311
Meters
18:00.0
Time
2:05.2
Pace
270
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 41:20.0 |
| Overall Distance | 4,531 |
| Overall Time | 59:20.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 137 |
November 26, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,311 | 2:05.2 | 178 | 912 | 24 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | |
| r: 8:52 | 27 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:03 | 25 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| r: 8:45 | 24 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| r: 2:28 | 20 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 8:40 | 19 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| r: 1:01 | 28 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | |
| r: 8:57 | 28 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | |
| r: 1:22 | 28 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:12 | 21 | |||||
| r220 |
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Workout Graph
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