Greg Edwards v1:00/0:40r...8 row
1,975
Meters
8:00.0
Time
2:01.5
Pace
126
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 2,197 |
| Overall Time | 14:56.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 126 |
October 06, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r: 0:40 | 30 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| r: 0:49 | 40 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:06 | 30 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:59 | 24 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| r: 0:41 | 25 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:10 | 30 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:03 | 26 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:28 | 17 | |||||
| r222 |
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Workout Graph
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