Greg Edwards 5x0:30/0:30r row
623
Meters
2:30.0
Time
2:00.3
Pace
40
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 803 |
| Overall Time | 5:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 134 |
January 23, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| r180 |
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Workout Graph
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