Greg Edwards v500m/0:32r...4 row
2,000
Meters
8:26.7
Time
2:06.6
Pace
125
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 2,170 |
| Overall Time | 28:23.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 131 |
November 29, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 23 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | |
| r: 0:32 | 94 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | |
| r: 7:49 | 29 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| r: 1:36 | 25 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| r: 10:00 | 22 | |||||
| r170 |
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Workout Graph
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